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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 24 of 140 recipes

Gluten-Free 3-Ingredient Soft Peanut Halva (No Sugar)

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+3

Gluten-Free 3-Ingredient Soft Peanut Halva (No Sugar)

267 cal12g protein

19.4g carbs2.7g sugar20g fat

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

Flour-FreeVeganVegan — no animal products at all+5

No-Bake 2-Ingredient Cocoa Truffles (No Added Sugar)

62 cal2.1g protein

16.1g carbs0.6g sugar1g fat

High-Protein Gluten-Free 3-Ingredient Hazelnut Bars

Flour-FreeVeganVegan — no animal products at all+6

High-Protein Gluten-Free 3-Ingredient Hazelnut Bars

220 cal3.5g protein

18.6g carbs14.2g sugar16.5g fat

Anti-Inflammatory Banana Orange Ginger Smoothie

Oat-BasedOat-Based — built around oats as primary ingredientGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Anti-Inflammatory Banana Orange Ginger Smoothie

309 cal7.6g protein

63.8g carbs34.4g sugar4.8g fat

Gluten-Free Vegan 3-Ingredient Sunflower Peanut Halva

Flour-FreeVeganVegan — no animal products at all+5

Gluten-Free Vegan 3-Ingredient Sunflower Peanut Halva

225 cal7.4g protein

16.1g carbs5.3g sugar17.3g fat

Vegan Arugula & Avocado Pesto (Dairy-Free)

VeganVegan — no animal products at allDairy-Free

Dairy-Free — no dairy products+1

Vegan Arugula & Avocado Pesto (Dairy-Free)

328 cal3.2g protein

5.4g carbs1.1g sugar34.3g fat

No-Bake 5-Minute Cocoa Banana Truffles

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

No-Bake 5-Minute Cocoa Banana Truffles

101 cal1.5g protein

14.1g carbs6.4g sugar4.6g fat

Sugar-Free No-Bake Peanut Yogurt Cocoa Truffles

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+3

Sugar-Free No-Bake Peanut Yogurt Cocoa Truffles

197 cal8.4g protein

12.5g carbs2.5g sugar14.9g fat

No-Bake Mandarin Ricotta Roll with Cocoa Crust

No-BakeNo-Bake — no oven required

No-Bake Mandarin Ricotta Roll with Cocoa Crust

165 cal3.6g protein

24.3g carbs12.8g sugar6.5g fat

No-Sugar Date Hazelnut Chocolate Bombs (Gluten-Free)

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+3

No-Sugar Date Hazelnut Chocolate Bombs (Gluten-Free)

186 cal1.6g protein

30.6g carbs24.9g sugar7.5g fat

Gluten-Free Corn Crisp Berry Cream Bites

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+1

Gluten-Free Corn Crisp Berry Cream Bites

241 cal4.8g protein

24.9g carbs12.5g sugar14.1g fat

Vibrant Pea & Nut Pesto with Almonds and Walnuts

Vegetarian

Vegetarian — no meat products

Vibrant Pea & Nut Pesto with Almonds and Walnuts

383 cal10.4g protein

20.9g carbs4.6g sugar30.2g fat

Sugar-Free No-Bake Pear Oat Walnut Cookies

Flour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4

Sugar-Free No-Bake Pear Oat Walnut Cookies

129 cal2.6g protein

10.3g carbs1.5g sugar9.1g fat

Sugar-Free No-Bake Coconut Cocoa Truffles

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Sugar-Free No-Bake Coconut Cocoa Truffles

138 cal2g protein

10.4g carbs5.5g sugar10.4g fat

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

69 cal4.5g protein

14.2g carbs11.8g sugar0.1g fat

No-Bake 4-Ingredient Peanut Chocolate Bars (No Added Sugar)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required

No-Bake 4-Ingredient Peanut Chocolate Bars (No Added Sugar)

169 cal7.1g protein

12.3g carbs3.1g sugar11.6g fat

No-Bake 10-Minute Chocolate Banana Cream Cake

No-BakeNo-Bake — no oven required

No-Bake 10-Minute Chocolate Banana Cream Cake

281 cal5.5g protein

31.1g carbs19.9g sugar16g fat

No-Bake 3-Ingredient Coconut Dessert with Cocoa Swirl

No-BakeNo-Bake — no oven requiredQuick & Easy

Quick & Easy — ready in under 30 minutes

No-Bake 3-Ingredient Coconut Dessert with Cocoa Swirl

284 cal4.4g protein

21.5g carbs15.1g sugar21.7g fat

No-Bake 5-Minute Napoleon Cake with Custard

No-BakeNo-Bake — no oven required

No-Bake 5-Minute Napoleon Cake with Custard

516 cal8.6g protein

65.5g carbs36.2g sugar24.9g fat

Pumpkin Seed and Date Candies — No Flour, No Sugar, No Gluten

VeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+2

Pumpkin Seed and Date Candies — No Flour, No Sugar, No Gluten

70 cal2g protein4.3

10.5g carbs7.5g sugar2.5g fat

No-Bake White Chocolate Coconut Almond Bars

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

No-Bake White Chocolate Coconut Almond Bars

216 cal3.3g protein

22.1g carbs13.4g sugar13.5g fat

3-Ingredient Walnut Cranberry Date Bites

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

3-Ingredient Walnut Cranberry Date Bites

197 cal3.3g protein

20.6g carbs16.3g sugar13.2g fat

3-Ingredient Peanut Sesame Date Bites (Vegan)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

3-Ingredient Peanut Sesame Date Bites (Vegan)

196 cal5.4g protein

21.6g carbs17g sugar11.5g fat

No-Bake Kiwi Ricotta Banana Cake Roll

No-BakeNo-Bake — no oven requiredVegetarian

Vegetarian — no meat products

No-Bake Kiwi Ricotta Banana Cake Roll

159 cal3.6g protein

22.7g carbs10.7g sugar6.5g fat

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