60 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Cottage Cheese Banana Bread (GF)134 cal5.4g protein9.2g carbs4.4g sugar8.8g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Creamy Mushroom Potato Soup256 cal9.5g protein19.8g carbs6.2g sugar16.4g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Baked Pollock with Carrot Sour-Cream Sauce261 cal20.1g protein6.4g carbs1.1g sugar17.2g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedSugar-Free Almond Oat Cherry Crumble154 cal4.4g protein27.9g carbs4.4g sugar4.6g fat
50 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Gluten-Free Cheese Herb Quick Bread (No Yeast)204 cal5.8g protein18.6g carbs1.1g sugar11.7g fat
45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+3Low-Carb Cottage Cheese Strawberry Cupcakes158 cal7.3g protein4.2g carbs3g sugar12.4g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Sugar-Free Corn Kefir Chia Pancakes (No Wheat)329 cal7.5g protein38.1g carbs5.5g sugar17g fat
45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+3Low-Calorie Cottage Cheese Strawberry Pancake Cake321 cal11.7g protein49.6g carbs5.7g sugar12.2g fat
50 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Sugar-Free Oat Prune Breakfast Cookies (Egg-Free)153 cal2.5g protein15.4g carbs4.1g sugar9.6g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Cottage Cheese Cheesecake Bars84 cal7.4g protein10.2g carbs1.1g sugar1.2g fat
45 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsFluffy Apple Charlotte Sponge Cake (Gluten-Free)115 cal4g protein22.2g carbs6.7g sugar2.6g fat
45 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake Peanut Date Apricot Dessert Roll278 cal8.9g protein32.2g carbs25g sugar15.3g fat
60 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours usedNo-Bake 4-Ingredient Peanut Chocolate Truffles236 cal4.7g protein23.1g carbs13.1g sugar14.6g fat
45 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake 2-Ingredient Hazelnut Fig Truffles103 cal2.3g protein5.8g carbs3.5g sugar8.7g fat
45 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2No-Bake Date Cashew Dessert Cups (No Sugar)398 cal7g protein39.4g carbs21.3g sugar26.5g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
35 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2Top 5 Prune Nut Candies (No Sugar, No Flour)223 cal4.1g protein26.3g carbs16g sugar12.7g fat
50 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+2No-Bake Apple Peanut Chocolate Candies (No Sugar)150 cal3.7g protein11.2g carbs7.5g sugar10.9g fat
35 minNo FlourNo Flour — no wheat or grain flours usedDairy-FreeDairy-Free — no dairy productsSoft Banana Raisin Oat Cookies (No Sugar)130 cal2.2g protein19.2g carbs6.7g sugar5.4g fat
35 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+1Slimming Pineapple Oat Banana Cookies139 cal2.5g protein21.4g carbs4.4g sugar5.1g fat
35 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+1Pineapple Oat Banana Breakfast Cookies (No Sugar)139 cal2.5g protein21.4g carbs4.4g sugar5.1g fat
35 minNo FlourNo Flour — no wheat or grain flours usedEgg-Free Peanut Raisin Oat Cookies (No Sugar)224 cal4.8g protein29.5g carbs9.1g sugar10.3g fat
45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)328 cal15.5g protein16.6g carbs2.2g sugar22.5g fat
40 minLow CarbLow Carb — less than 15g per servingVegetarianVegetarian — no meat productsBaked Broccoli Cheddar Oat Casserole (Meat-Free)318 cal13.7g protein24g carbs1g sugar19g fat