Tip: Adjust your screen timeout in Settings

Sugar-Free Corn Kefir Chia Pancakes (No Wheat)

Name: Sugar-Free Corn Kefir Chia Pancakes (No Wheat)
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 tbsp chia seeds; 3 tbsp water (for the chia egg); 450 ml kefir (1% fat); 0.33 tsp baking soda; 2 tbsp erythritol; pinch salt; 165 g cornmeal (150-180g, sifted); 125 ml water (about half a cup, to loosen); vegetable oil (for frying)

Golden cornmeal pancakes bound by kefir and a chia egg, lightly sweetened with erythritol. Fried crisp, served with sour cream and syrup for a lean breakfast.

No reviews yet — be the first to rate this recipe

15 min prep / 35 min total

329 kcal

7.5g protein

4 servings

Easy

Watch How to Make This

Click to play video

Ingredients

Instructions

Mix 1 tablespoon chia seeds with 3 tablespoons water and let thicken for a few minutes.
Whisk 450ml kefir with 1/3 teaspoon baking soda, 2 tablespoons erythritol and a pinch of salt.
Stir in the chia gel and 150-180g sifted cornmeal.
Add about 1/2 cup water to reach a pourable batter.
Fry the pancakes in a little oil until golden on both sides and serve with sour cream and sugar-free syrup.