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No-Bake Date Cashew Dessert Cups (No Sugar)

Name: No-Bake Date Cashew Dessert Cups (No Sugar)
Prep time: 20 min
Cook time: 10 min
Total time: 45 min
Yield: 6 servings
Cuisine: International
Ingredients: 50 g raisins (soaked 10 minutes in hot water); 100 g dates (Iranian, soaked 30 minutes in hot water); 40 g cacao butter (melted in a water bath); 150 g cashews (toasted in a pan); 100 g almond flour; 1 banana (for the cream); 15 g cocoa powder (for the cream); dried apricots (for decoration); almond slivers (for decoration)

Creamy no-bake dessert cups with date-raisin cashew base, almond flour and a silky cacao-butter banana cream. Chilled, naturally sweet, ready in 30 minutes.

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20 min prep / 45 min total

398 kcal

7g protein

6 servings

Easy

Watch How to Make This

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Ingredients

50 graisins
soaked 10 minutes in hot water
100 gdates
Iranian, soaked 30 minutes in hot water
40 gcacao butter
melted in a water bath
150 gcashews
toasted in a pan
100 galmond flour
1banana
for the cream
15 gcocoa powder
for the cream
dried apricots
for decoration
almond slivers
for decoration

Instructions

Soak 50g raisins and 100g pitted dates in hot water, then drain.
Melt 40g cacao butter in a water bath and toast 150g cashews in a dry pan.
Blend cashews, then add raisins and dates and blend again; stir in 100g almond flour until a dough forms.
Divide into 6 silicone moulds greased with oil and chill to set the base.
Blend 1 banana with the melted cacao butter and 15g cocoa until smooth to make the cream.
Pipe the cream over the base, decorate with dried apricots and almond slivers and chill before serving.