Recipes
Showing 24 of 399 recipes
Cottage Cheese Garlic Crackers (Keto, No Flour)
5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1
Bread from Just 4 Seeds in 5 Minutes
Keto Cheese Garlic Herb Muffins (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Tuna Lentil Spinach Patties with Avocado Sauce
Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient
Chickpea Bread for Bruschetta (Flour-Free, Gluten-Free)
Keto Spinach Almond Protein Bars (No Flour)
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3
Green Seed Spinach Crackers (No Flour)
High-Protein Cottage Cheese Patties (Better Than Meat)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
High-Protein Lentil Beet Pancake Wraps
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1
Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce
Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3
Grain-Free Sunflower Seed Bread (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar
Three Lentil Pancakes from One Base (Cheese, Tuna, Vegan)
KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3
Keto Apple Cottage Cheese Layered Cake
Keto Green Herb Almond Crackers (No Flour)
KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3
3-Ingredient Sugar-Free Almond Meringue Cookies
Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+2
Sugar-Free Lentil Gingerbread Cookies
KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3
Keto Thanksgiving Buns with Cinnamon-Orange Glaze
Almond Cottage Cheese Dill Bread with Boiled Egg
Keto Tahini Protein Buns in 5 Minutes
Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4
Sunflower Seed Cottage Cheese Bread (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
Lentil Mushroom Patties with Cream Sauce
Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4
