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Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsCottage CheeseCottage Cheese — features cottage cheese as a key ingredient
Sunflower Seed Cottage Cheese Bread (No Flour)
Rustic loaf with toasted sunflower seeds, cottage cheese and green onion. Seasoned with fennel and finished with pumpkin seeds for extra crunch.
15 min prep / 50 min total
152 kcal
8.8g protein
8 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 2eggs
- 100 gcottage cheese
- 1 tbspolive oil
- 3 tbspgreen onion
chopped
- 100 gsunflower seeds
toasted and ground
- 2 tbspegg white powder
- Himalayan salt
to taste
- 2 tspbaking powder
- 1 tspfennel seeds
crushed
- pumpkin seeds
for topping
Instructions
Blend eggs with cottage cheese until smooth, then stir in olive oil and chopped green onion.
Add ground sunflower seeds, egg white powder, salt, baking powder and crushed fennel; mix until cohesive.
Line a loaf pan with damp parchment, grease it, transfer the dough and scatter pumpkin seeds across the top.
Bake at 350°F (180°C) for 30- until golden and set, then cool before slicing.
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