Rosalyn C.
Quite salty with the parmesan. Will reduce the cheese next time.
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High-Protein Cottage Cheese Patties (Better Than Meat)
Juicy savory high-protein patties made with cottage cheese, eggs and Parmesan. Crispy outside, tender inside. Low-carb, meatless, protein-rich.
4.1(10 reviews)
15 min prep / 40 min total
110 kcal
8.5g protein
14 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 300 gcottage cheese
5% fat
- 3 piecehard-boiled eggs
- 100 gParmesan cheese
- 3 pieceraw eggs
- salt and black pepper
to taste
- 3 tbspfresh dill
chopped
- 4 tbspgreen onions
chopped
- 2 tbsppsyllium husk
- 135 gGreek yogurt
for sauce
- 50 gcucumber
for sauce
- 2 clovegarlic
- 15 gwalnuts
chopped
- olive oil
small amount
- sesame seeds
for topping
Instructions
Mix cottage cheese with chopped hard-boiled eggs, grated Parmesan and raw eggs
Season with salt, black pepper, dill and green onions
Add psyllium husk and let rest to bloom
For sauce: combine Greek yogurt, diced cucumber, garlic, walnuts, salt and pepper
Oil hands lightly and form patties
Place half on oiled baking sheet, sprinkle with sesame seeds
Bake for at 180 C (350 F)
Pan-fry the other half in olive oil until golden brown on both sides
Serve with yogurt cucumber sauce
Rate This Recipe
10 reviews
Page 1 of 1, 10 reviews
Therese S.
My husband is fighting serious illness and I want to give him the most nourishing food I can. These patties are gentle and satisfying. He looks forward to them every day.
Elzbieta W.
Świetny przepis. Cała moja rodzina je te kotlety teraz.
Viola S.
I bake mine rather than fry. Come out well. Good recipe.
Linda D.
I am in Denver. Made a double batch and baked the eggs in a water bath. Works beautifully. My husband loves them cold the next day.
Hildegard M.
From Ludwigshafen, Germany. Soft and tasty.
Jennifer R.
I got my inflammation markers from high to normal through diet alone. I had very poor health for years, no energy, hormone issues, early menopause symptoms, bone loss. A nutritionist pointed me toward high-protein whole foods and I started cooking this way. These patties are now part of my weekly rotation. My daughter noticed I looked different before I said anything. My doctor reduced two of my prescriptions. Real food, made carefully, changes everything.
Marcella H.
I use a cheese grater for my hard-boiled eggs. Easier on the hands with arthritis. My sister uses this method now too.
Mareta P.
Dallas, Texas. A wonderful new way to enjoy eggs.
Diana W.
Beat cancer twice. Now fighting inflammation with food. Found this recipe three months ago and feel better than I have in years.
