45 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Oat Kefir Cake with Carrot, Apple and Walnuts134 cal5.1g protein15.5g carbs4.4g sugar6.1g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Apple Oat Cottage Cheese Muffins with Walnuts105 cal4.9g protein16.4g carbs5.1g sugar2.4g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Cottage Cheese Oat Bread (No Yeast)184 cal7.8g protein20.7g carbs0.9g sugar8.1g fat
50 minKeto-FriendlyKetoKeto — under 5g net carbs per serving+4Keto Almond Coconut Flatbread with Sun-Dried Tomatoes273 cal3.5g protein19.4g carbs0.1g sugar22.1g fat
55 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Red Lentil Hazelnut Bread with Chia (No Soaking)171 cal7.4g protein21.4g carbs0.7g sugar7.6g fat
45 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+4Simple 5-Ingredient Oat Yogurt Bread with Coriander167 cal7.7g protein24.8g carbs1.2g sugar4.1g fat
45 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+5Canned Lentil Breakfast Bread with Sunflower & Cumin194 cal9.2g protein26.1g carbs0.9g sugar7.7g fat
55 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+3Gluten-Free Rice Chickpea Bread with Italian Herbs153 cal3.2g protein26.8g carbs1.5g sugar4.2g fat
50 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Oat Apple Cake with Cranberries (No Sugar)106 cal3.3g protein19.9g carbs6.9g sugar1.9g fat
50 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Italian-Herb Chickpea Ciabatta (Gluten-Free)262 cal6g protein29.6g carbs3.2g sugar16.3g fat
37 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredientOatmeal Nut Breakfast Sticks200 cal5.5g protein4.517.5g carbs0.5g sugar12g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Red Lentil Bread Sticks145 cal7.5g protein4.018g carbs0.5g sugar5g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Green Buckwheat and Lentil Sticks120 cal5.5g protein4.016g carbs0.3g sugar4g fat
22 minHigh ProteinHigh Protein — 20g+ per servingGluten-FreeGluten-Free — no gluten-containing ingredients+1Cottage Cheese Chocolate Lava Cake245 cal18g protein22g carbs14g sugar9g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+4Flourless Red Lentil Coconut Bread with Seeds222 cal10.2g protein21.9g carbs0.7g sugar11.5g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
50 minGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat productsGluten-Free Apple Banana Cake (Sugar-Free)171 cal5.2g protein25.7g carbs10.8g sugar5.8g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Apple Oatmeal Breakfast Cake (No Flour)262 cal8.5g protein28.6g carbs7.2g sugar13.2g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesVegetarianVegetarian — no meat products5-Minute Rye Dinner Rolls (No Wheat Flour)225 cal5.9g protein26g carbs0.4g sugar11.4g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Banana Bread with Oats (Gluten-Free)236 cal5g protein28.5g carbs3.8g sugar11.7g fat
45 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Apple Oat Crumble Cake (No Sugar)187 cal6.8g protein28.6g carbs6.7g sugar5.4g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2No-Flour 4-Ingredient Peanut Banana Oat Cookies228 cal4.1g protein28.1g carbs6.1g sugar11.6g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Creamy Mushroom Potato Soup256 cal9.5g protein19.8g carbs6.2g sugar16.4g fat
50 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Gluten-Free Cheese Herb Quick Bread (No Yeast)204 cal5.8g protein18.6g carbs1.1g sugar11.7g fat