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Oatmeal Nut Breakfast Sticks — Flour-free oatmeal sticks with hazelnuts, pumpkin and sunflower seeds bound by g
Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient

Oatmeal Nut Breakfast Sticks

Flour-free oatmeal sticks with hazelnuts, pumpkin and sunflower seeds bound by ground flaxseed. Oil-free dough hydrated with boiling water.

4.5(2 reviews)
0 min prep / 37 min total
200 kcal
5.5g protein
8 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 150 grolled oats
  • 50 gflaxseed

    ground

  • salt
  • 400 mlboiling water
  • 60 ghazelnuts
  • 50 gpumpkin seeds
  • 70 gsunflower seeds
  • 1 tspwhite sesame seeds
  • 1 tspblack sesame seeds
  • 40 gcoconut oil
  • Italian herbs

Instructions

  1. Mix oats with ground flaxseed and salt

  2. Pour boiling water over and let cool

  3. Pan-toast hazelnuts, pumpkin and sunflower seeds

  4. Grind 2/3 of the nuts and seeds

  5. Add all nuts, sesame seeds, coconut oil and Italian herbs to the dough

  6. Shape into sticks and brush with water

  7. Sprinkle with flaxseed

  8. Bake at 180 C for 35-

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2 reviews

Page 1 of 1, 2 reviews
Banu L.

Thank you from London. Searching for recipes with no eggs and found exactly this.

Ursula U.

Made the last batch and they tasted superb. My husband and I finished them in two days. Making more this weekend.

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