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Broccoli Mushroom Lentil Skillet Saute (Vegan)
Speedy one-pan saute of tender broccoli, mushrooms and green lentils with garlic, ketchup and coriander. Vegan, high-protein weeknight dinner.
10 min prep / 30 min total
98 kcal
6.5g protein
4 servings
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Ingredients
Ingredients updated to metric measurements
- 250 gbroccoli
blanched in boiling water
- 1onion
- 4mushrooms
- ½ cuplentils
- salt
- garlic
- 2 tbspketchup
- coriander
Instructions
Pour boiling water over 250g broccoli to soften; drain.
Saute 1 chopped onion and 4 sliced mushrooms with a little salt until golden.
Cook 1/2 cup lentils separately with salt until tender.
Add garlic and the broccoli to the mushroom-onion pan.
Stir in 2 tablespoons ketchup and coriander; fold in the cooked lentils.
Simmer more, season to taste and serve warm.
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