30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
35 minVeganVegan — no animal products at allGluten-FreeGluten-Free — no gluten-containing ingredients+15-Minute Skillet Banana Cocoa Upside-Down Cake393 cal4.2g protein69.8g carbs26.3g sugar13g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
40 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Seeded Flaxseed Diet Bread (Vegan, No Flour)243 cal6.2g protein12.9g carbs2.9g sugar20.5g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2No-Flour 4-Ingredient Peanut Banana Oat Cookies228 cal4.1g protein28.1g carbs6.1g sugar11.6g fat
90 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+2Rustic Oat Yeast Bread (No Wheat Flour)235 cal7.5g protein33.1g carbs0.1g sugar8.3g fat
50 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Gluten-Free Cheese Herb Quick Bread (No Yeast)204 cal5.8g protein18.6g carbs1.1g sugar11.7g fat
22 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+23-Ingredient Peanut Butter Chia Cookies (Vegan)263 cal7.1g protein26.2g carbs20.2g sugar16.4g fat
35 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+1Vegan Buckwheat Oat Raisin Cookies (No Sugar)132 cal3g protein21.7g carbs5g sugar4.5g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Flourless Coconut Flax Date Syrup Cookies133 cal4.3g protein14g carbs5.9g sugar7.2g fat
25 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+44-Ingredient Peanut Banana Pumpkin Seed Truffles102 cal4g protein8.1g carbs4.7g sugar6.9g fat
5 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+3Blueberry Yogurt Banana Immunity Smoothie245 cal5.5g protein45.9g carbs33.2g sugar6.2g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+25-Ingredient Coconut Flour Biscuit Wafers119 cal4.2g protein12.8g carbs4.7g sugar5.8g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Banana Black and White Sesame Butter Cookies167 cal4.1g protein13.1g carbs3g sugar11.8g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Pumpkin Seed Coconut Flour Cookies (High-Protein)186 cal9.7g protein11.3g carbs0.3g sugar12.1g fat
20 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Flour-Free Oat Coconut Breakfast Cookies93 cal3g protein10.1g carbs0g sugar4.5g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Applesauce Oat Cashew Cocoa Muffins241 cal4g protein15g carbs1.7g sugar19g fat
40 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Flourless Chocolate Banana Buckwheat Cake186 cal7.3g protein21.8g carbs4.3g sugar8.5g fat
35 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+43-Ingredient Banana Pumpkin Seed Cookies113 cal4.8g protein9.2g carbs4.4g sugar7.4g fat
5 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5Green Spinach Kiwi Banana Smoothie182 cal3.2g protein45g carbs24.9g sugar1g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+55-Minute Banana Raisin Oat Cookies62 cal1.5g protein12.7g carbs4.7g sugar0.9g fat
5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Baked Oatmeal Banana Chocolate Cups348 cal6.9g protein33.1g carbs12.8g sugar22g fat