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Pumpkin Seed Honey Digestive Smoothie — Simple 3-ingredient smoothie blended from pumpkin seeds, water and honey. A ligh
Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat productsQuick & EasyQuick & Easy — ready in under 30 minutes

Pumpkin Seed Honey Digestive Smoothie

Simple 3-ingredient smoothie blended from pumpkin seeds, water and honey. A light evening drink aimed at digestion and a calm next-morning start.

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5 min prep / 5 min total
164 kcal
6.9g protein
2 servings
Easy

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Ingredients

Ingredients updated to metric measurements
  • 4 tbsppumpkin seeds
  • 250 mlwater
  • 1 tbsphoney

Instructions

  1. Place 4 tablespoons pumpkin seeds into a blender.

  2. Add 250ml water and blend on high until smooth.

  3. Strain lightly if you prefer a thinner drink.

  4. Stir in 1 tablespoon honey until dissolved.

  5. Serve before bed or between meals as a gentle digestive drink.

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