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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 24 of 141 recipes

Sugar-Free Coconut Cream Keto Ice Cream

KetoKeto — under 5g net carbs per servingNo-BakeNo-Bake — no oven required+2

Sugar-Free Coconut Cream Keto Ice Cream

103 cal1.2g protein

2.3g carbs0.7g sugar10.1g fat

Vegan 2-Ingredient Banana Peanut Butter Ice Cream

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+4

Vegan 2-Ingredient Banana Peanut Butter Ice Cream

398 cal12.7g protein

35.5g carbs17.5g sugar26.3g fat

No-Bake Coconut Strawberry Ricotta Cake (No Sugar)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

No-Bake Coconut Strawberry Ricotta Cake (No Sugar)

228 cal8g protein

8.8g carbs4.2g sugar19.1g fat

No-Bake Lentil Date Cocoa Truffles (No Sugar)

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+5

No-Bake Lentil Date Cocoa Truffles (No Sugar)

161 cal5.5g protein

22g carbs12.5g sugar6.9g fat

No-Bake Date Peanut Chocolate Bars (No Sugar)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

No-Bake Date Peanut Chocolate Bars (No Sugar)

262 cal4.9g protein

27.2g carbs24.3g sugar16.2g fat

No-Bake Date Nut Holiday Bars (No Flour, No Eggs)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Date Nut Holiday Bars (No Flour, No Eggs)

289 cal8.2g protein

28g carbs11.5g sugar18g fat

No-Bake Dried Fruit & Nut Energy Log

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

No-Bake Dried Fruit & Nut Energy Log

420 cal10.2g protein

40.7g carbs29.4g sugar28.1g fat

3 Overnight Chia Oat Flax Berry Yogurt Jars

No-BakeNo-Bake — no oven requiredHigh Protein

High Protein — 20g+ per serving+3

3 Overnight Chia Oat Flax Berry Yogurt Jars

432 cal14.5g protein

63.5g carbs40.4g sugar16.4g fat

Watermelon Berry Gelatin Dessert (No Sugar)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

Watermelon Berry Gelatin Dessert (No Sugar)

202 cal7.1g protein

47.1g carbs36.8g sugar1.4g fat

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

516 cal12.2g protein

60.8g carbs36.3g sugar27.2g fat

No-Bake Cashew Date Chocolate Energy Balls

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Cashew Date Chocolate Energy Balls

174 cal3.7g protein

18.2g carbs11.6g sugar10.9g fat

No-Bake Dried-Fruit Walnut Cocoa Truffles

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Dried-Fruit Walnut Cocoa Truffles

68 cal1.3g protein

9.6g carbs7.3g sugar3.4g fat

No-Bake 3-Ingredient Chocolate Hazelnut-Stuffed Figs

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

No-Bake 3-Ingredient Chocolate Hazelnut-Stuffed Figs

101 cal1.5g protein

12.7g carbs9.9g sugar5.6g fat

No-Bake Peanut Date Apricot Dessert Roll

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Peanut Date Apricot Dessert Roll

278 cal8.9g protein

32.2g carbs25g sugar15.3g fat

No-Bake Apricot Cashew Walnut Dessert Bars

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake Apricot Cashew Walnut Dessert Bars

340 cal7.5g protein

32.5g carbs21.9g sugar22.4g fat

No-Bake 4-Ingredient Peanut Chocolate Truffles

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used

No-Bake 4-Ingredient Peanut Chocolate Truffles

236 cal4.7g protein

23.1g carbs13.1g sugar14.6g fat

No-Bake Chocolate Cookie-Crumb Christmas Cake

No-BakeNo-Bake — no oven required

No-Bake Chocolate Cookie-Crumb Christmas Cake

342 cal5.6g protein

42.3g carbs11.7g sugar18.5g fat

No-Bake 2-Ingredient Hazelnut Fig Truffles

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake 2-Ingredient Hazelnut Fig Truffles

103 cal2.3g protein

5.8g carbs3.5g sugar8.7g fat

No-Bake 2-Ingredient Date Coconut Energy Balls

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3

No-Bake 2-Ingredient Date Coconut Energy Balls

187 cal1.6g protein

28.4g carbs23.5g sugar9.4g fat

No-Bake 3-Ingredient Peanut Chocolate Truffles

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

No-Bake 3-Ingredient Peanut Chocolate Truffles

306 cal10.8g protein

17.1g carbs10.8g sugar23.5g fat

No-Bake Date Cashew Dessert Cups (No Sugar)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

No-Bake Date Cashew Dessert Cups (No Sugar)

398 cal7g protein

39.4g carbs21.3g sugar26.5g fat

No-Bake 3-Ingredient Apricot Cashew Truffles

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

No-Bake 3-Ingredient Apricot Cashew Truffles

140 cal3g protein

16.5g carbs11.7g sugar7.8g fat

No-Bake Layered Herring Beet Salad Cake (No Mayo)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

No-Bake Layered Herring Beet Salad Cake (No Mayo)

178 cal12.7g protein

5.7g carbs3.1g sugar11.4g fat

Top 5 Prune Nut Candies (No Sugar, No Flour)

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

Top 5 Prune Nut Candies (No Sugar, No Flour)

223 cal4.1g protein

26.3g carbs16g sugar12.7g fat

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