Recipes
Showing 24 of 34 recipes
KetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+4
4-Seed Pizza Bases with Salmon or Blue Cheese (Keto)
High-Protein Almond Hazelnut Bagels (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Tuna Lentil Spinach Patties with Avocado Sauce
KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3
Spiced Flaxseed Cranberry Bread (No Flour, Sugar-Free)
5-Minute Cottage Cheese Garlic Flatbread (Keto)
Creamy Chicken & Vegetable Soup with Broccoli
Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+3
Diabetic-Friendly Chickpea Almond Walnut Bread
Christmas Lentil Bread with Walnuts & Raisins
Kefir Oat Bread with Walnuts, Basil & Raisins
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1
Oat Kefir Cake with Carrot, Apple and Walnuts
VeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4
Italian-Herb Chickpea Ciabatta (Gluten-Free)
VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4
Flourless Lentil Chocolate Muffins (Vegan, No Sugar)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Broccoli Mushroom Lentil Skillet Saute (Vegan)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Lentil Apple Dark Bread (Yeast-Free)
Pan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no ovenNo FlourNo Flour — no wheat or grain flours used+2
Stuffed Potato Mushroom Skillet Pie (Egg-Free)
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2
Broccoli Cheese Oat Savory Bake (No Flour)
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2
Sugar-Free Banana Bread with Oats (Gluten-Free)
Oat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used
Sugar-Free Almond Oat Cherry Crumble
VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3
