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Banana Sesame Oat Crisp Bars (No Sugar, No Flour)
Crunchy oat bars pressed thin and twice-baked with banana, sesame and olive oil. Four ingredients, sugar-free, perfect for tea.
10 min prep / 40 min total
161 kcal
3.9g protein
8 servings
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Ingredients
Ingredients updated to metric measurements
- 2bananas
- 100 gsesame seeds
- 100 goats
- pinchsalt
- 1 tbspolive oil
Instructions
Mash 2 bananas with 100g sesame seeds, 100g oats and a pinch of salt.
Stir in 1 tablespoon olive oil until the mixture holds together.
Spread 5-7mm thin on parchment paper and score into rectangles.
Bake at 150°C for , then at 180°C for another with the oven door ajar until crisp.
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