35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+35-Ingredient Cloud-Bread Pizza with Beef (Keto)399 cal32.3g protein6.3g carbs2.5g sugar26.5g fat
32 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Broccoli-Crust Pizza with Greek Yogurt (No Flour)201 cal12.9g protein12.7g carbs2.1g sugar12.3g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Crust Keto Pizza (No Flour)246 cal12.5g protein12g carbs2.3g sugar17.3g fat
80 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Low-Carb Thanksgiving Almond Bread Stuffing228 cal6.2g protein9.6g carbs1.2g sugar19.5g fat
25 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil and Chia Protein Salad240 cal14g protein4.528g carbs2g sugar8.5g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Beef Almond Pie (High-Protein)205 cal8.8g protein6.5g carbs1g sugar16.4g fat
30 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Vegan Red Lentil Zucchini Stew with Yogurt Sauce391 cal18.4g protein47.1g carbs5.7g sugar15.9g fat
85 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Stuffed Cabbage Lentil Walnut Rolls (Vegan)267 cal11.3g protein26.3g carbs2.8g sugar14.5g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Low-Calorie Cucumber Cabbage Yogurt Salad229 cal2.7g protein12.8g carbs7.6g sugar19.7g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Warm Grain Salad (Vegan)211 cal14g protein38.8g carbs3.6g sugar0.7g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Stuffed Zucchini Boats with Lentil Filling251 cal7.9g protein24.8g carbs5.4g sugar14.5g fat
35 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2Sweet Potato Chickpea Olive Bowl with Lemon352 cal9.1g protein44.1g carbs9.6g sugar16.9g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
40 minPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no ovenNo FlourNo Flour — no wheat or grain flours used+2Stuffed Potato Mushroom Skillet Pie (Egg-Free)233 cal5.5g protein15.1g carbs3.6g sugar17.4g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Broccoli Cheese Oat Savory Bake (No Flour)309 cal9.8g protein29g carbs3.8g sugar17.5g fat
80 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Lentil Zucchini Oat Casserole279 cal11.6g protein26.5g carbs4.5g sugar14.7g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Savory Oat Pizza Bake (No Flour)347 cal11.9g protein17.5g carbs0.4g sugar25.5g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Savory Kale Oatmeal Bake with Cheese285 cal11.4g protein19.8g carbs2.2g sugar18.7g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Creamy Mushroom Potato Soup256 cal9.5g protein19.8g carbs6.2g sugar16.4g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Baked Pollock with Carrot Sour-Cream Sauce261 cal20.1g protein6.4g carbs1.1g sugar17.2g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
30 minHigh ProteinHigh Protein — 20g+ per servingDairy-FreeDairy-Free — no dairy products+1High-Protein German Chicken Mandarin Salad (No Mayo)249 cal23.7g protein9g carbs6.5g sugar13g fat
30 minLow CarbLow Carb — less than 15g per servingCreamy Broccoli Cheddar Soup with Beef Bacon265 cal11.5g protein14.6g carbs2.9g sugar18.4g fat
40 minLow CarbLow Carb — less than 15g per servingVegetarianVegetarian — no meat productsBaked Broccoli Cheddar Oat Casserole (Meat-Free)318 cal13.7g protein24g carbs1g sugar19g fat