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Lentil and Chia Protein Salad — High-protein green lentil and chia seed salad with cucumber, celery, red onion a
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Lentil and Chia Protein Salad

High-protein green lentil and chia seed salad with cucumber, celery, red onion and dill. Anti-inflammatory, fiber-rich, heart-healthy.

4.5(2 reviews)
10 min prep / 25 min total
240 kcal
14g protein
2 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 150 ggreen lentils
  • salt

    to taste

  • 1 tspchia seeds
  • cucumber
  • celery
  • dill
  • 1 piecered onion
  • 1 tbsplemon juice
  • black pepper
  • ½ tbspapple cider vinegar
  • 2 tbspolive oil

Instructions

  1. Cover lentils with water and cook for 10-

  2. Drain and let cool, salt to taste

  3. Soak chia seeds until swollen

  4. Dice cucumber, celery and red onion

  5. Chop dill

  6. Combine lentils with vegetables and dill

  7. Add swollen chia, lemon juice, black pepper, apple cider vinegar and olive oil

  8. Mix well and serve

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2 reviews

Page 1 of 1, 2 reviews
Lucy K.

Super healthy. My husband asks for it weekly.

Josefa from Brasil

Vou fazer para meu marido. Obrigada!

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