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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 24 of 27 recipes

High-Protein Yogurt Almond Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

High-Protein Yogurt Almond Flatbread

105 cal2.9g protein

3.9g carbs0.7g sugar9g fat

Greek Yogurt Almond Pizza Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Greek Yogurt Almond Pizza Flatbread

99 cal5.6g protein

3.9g carbs1.2g sugar7g fat

Parmesan Almond Flour Keto Crackers

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Parmesan Almond Flour Keto Crackers

39 cal1.2g protein

2g carbs0g sugar3g fat

Cottage Cheese Parmesan Mug Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Parmesan Mug Bread (No Flour)

113 cal5.1g protein

4.5g carbs0.3g sugar8.7g fat

Cottage Cheese Almond Pizza Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Cottage Cheese Almond Pizza Flatbread

175 cal11.2g protein

6.3g carbs1.1g sugar11.9g fat

Keto Garlic Bread with Mushroom Sauce

KetoKeto — under 5g net carbs per serving

Keto Garlic Bread with Mushroom Sauce

137 cal6.2g protein4.5

3.8g carbs0.5g sugar10.5g fat

Keto Avocado Mozzarella Flatbreads

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Avocado Mozzarella Flatbreads

272 cal14.4g protein

9.3g carbs1.6g sugar20.9g fat

Keto Pistachio Almond Cookies (Sugar-Free)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Keto Pistachio Almond Cookies (Sugar-Free)

140 cal2.5g protein

5.7g carbs0.5g sugar12.7g fat

Almond Parmesan Keto Crackers (Low-Carb)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Almond Parmesan Keto Crackers (Low-Carb)

27 cal0.7g protein

1.3g carbs0.1g sugar2.3g fat

5-Minute Protein Bread Rolls That Lower Blood Sugar

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Protein Bread Rolls That Lower Blood Sugar

75 cal6.5g protein4.0

2.5g carbs0.3g sugar4g fat

3 Healthy Mug Bread Recipes in 5 Minutes

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes

3 Healthy Mug Bread Recipes in 5 Minutes

185 cal7g protein4.4

6.5g carbs0.5g sugar14g fat

Dairy-Free Avocado Cocoa Keto Cookies (No Sugar)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Dairy-Free Avocado Cocoa Keto Cookies (No Sugar)

89 cal2g protein

6.3g carbs0.3g sugar6.9g fat

3-Ingredient Keto Almond Sesame Cookies

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

3-Ingredient Keto Almond Sesame Cookies

166 cal5.5g protein

7.1g carbs1.1g sugar14.1g fat

Almond Ginger Lemon Cookies (Sugar-Free)

KetoKeto — under 5g net carbs per serving

Almond Ginger Lemon Cookies (Sugar-Free)

157 cal5.5g protein4.5

7.5g carbs4g sugar12g fat

Cheddar Almond Keto Breakfast Pancakes

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4

Cheddar Almond Keto Breakfast Pancakes

289 cal8.2g protein

7.4g carbs1.6g sugar25.9g fat

Keto Walnut Cheese Crackers

KetoKeto — under 5g net carbs per serving

Keto Walnut Cheese Crackers

30 cal1.5g protein4.5

0.5g carbs0.1g sugar2.5g fat

5-Minute Keto Avocado Cottage Cheese Flatbreads

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes

5-Minute Keto Avocado Cottage Cheese Flatbreads

206 cal10.5g protein4.6

4.2g carbs0.5g sugar15.8g fat

Flourless Avocado Tahini Keto Loaf (Low-Carb)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Flourless Avocado Tahini Keto Loaf (Low-Carb)

275 cal8.3g protein

12.3g carbs1.5g sugar23.5g fat

5-Minute Keto Tortillas (Pizza Base)

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Keto Tortillas (Pizza Base)

120 cal5.5g protein4.0

2.8g carbs0.5g sugar9g fat

Keto Cheese Psyllium Buns

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes

Keto Cheese Psyllium Buns

70 cal4.8g protein4.2

2g carbs0.2g sugar4.5g fat

5-Minute Keto Parmesan Almond Flatbread

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes

5-Minute Keto Parmesan Almond Flatbread

150 cal7.5g protein4.0

2.8g carbs0.3g sugar11.8g fat

Keto Avocado Breakfast Bread

KetoKeto — under 5g net carbs per serving

Keto Avocado Breakfast Bread

150 cal5g protein4.0

3.5g carbs0.3g sugar12.5g fat

Keto Avocado Parmesan Breakfast Bread

KetoKeto — under 5g net carbs per serving

Keto Avocado Parmesan Breakfast Bread

150 cal6.5g protein4.3

3g carbs0.3g sugar12g fat

2-Ingredient Keto Tahini Bread (Flourless)

Flour-FreeKeto-Friendly+5

2-Ingredient Keto Tahini Bread (Flourless)

188 cal5.8g protein

3.5g carbs0.1g sugar17.4g fat

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