Diane from Phoenix
Finally something my diabetic husband will eat.
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Keto Cheese Psyllium Buns
Savory keto buns made with eggs, cheese and psyllium husk. Flour-free, sugar-free, supports gut health and blood sugar stability.
4.2(5 reviews)
5 min prep / 30 min total
70 kcal
4.8g protein
6 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 2 pieceeggs
- salt
a little
- 35 gcheese
grated
- 15 gpsyllium husk
- ½ tspbaking powder
- sesame seeds
for topping
Instructions
Beat eggs with salt
Add grated cheese, psyllium husk and baking powder
Let dough rest briefly
Grease hands with oil and shape into buns
Sprinkle with sesame seeds
Bake for 20- at 180 C
Rate This Recipe
5 reviews
Page 1 of 1, 5 reviews
Nancy T.
These are my new sandwich buns. Firm enough to hold fillings and the flavour is great. My whole family eats them now, not just me.
Claudia M.
Buoni ma un po' gommosi. La prossima volta proverò con meno acqua.
Elizabeth from Brisbane
Good buns. My son didn't notice they were keto.
Sharon from Ontario
My blood sugar did not spike at all. This is huge for me.
