Recipes
Showing 24 of 40 recipes
High-Protein Spinach Pancakes with Avocado & Salmon
High-Protein Breakfast Roll-Ups (No Flour)
Seed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2
Seed Flatbread with Avocado Dill Spread
Cheddar Almond Keto Breakfast Pancakes
5-Minute Keto Tortillas (Pizza Base)
Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+4
Stovetop Seed & Egg Flatbread (No Oven)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Vegan Red Lentil Zucchini Stew with Yogurt Sauce
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+2
Zucchini Lentil Vegan Patties
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Broccoli Mushroom Lentil Skillet Saute (Vegan)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1
Vegan Lentil and Zucchini Cutlets
5-Minute Skillet Banana Cocoa Upside-Down Cake
High-Protein Cabbage Egg Skillet Omelet
5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+3
5-Minute Apple Oat Skillet Pancake (No Oven)
Sugar-Free Cornmeal Apple Skillet Cake
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Creamy Mushroom Potato Soup
Oat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
High-Protein Oat Cottage Cheese Breakfast Fritters
High-Protein Crab-Stick Cheese Patties (Gluten-Free)
High-Protein German Chicken Mandarin Salad (No Mayo)
Immunity Berry Ginger Lemon Honey Tea
Creamy Broccoli Cheddar Soup with Beef Bacon
Pumpkin Apple Oat Yogurt Pancakes (No Sugar)
Cabbage Patties with Onion and Oregano
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2
