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Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsQuick & EasyQuick & Easy — ready in under 30 minutes
Stovetop Seed & Egg Flatbread (No Oven)
Golden stovetop flatbread bound with eggs and packed with ground sunflower, pumpkin, flax and sesame seeds, fragrant with oregano, garlic and parsley.
5 min prep / 15 min total
531 kcal
14.8g protein
2 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 2eggs
- 2 tbspsunflower seeds
ground
- 2 tbsppumpkin seeds
ground
- 2 tbspflaxseeds
ground
- 1 tbspsesame seeds
- pinchsalt
- tsporegano
- tspdry garlic
- 5 gbaking powder
- parsley
chopped
- olive oil
for the pan
Instructions
Grind 2 tablespoons each of sunflower, pumpkin and flax seeds in a coffee grinder.
Whisk 2 eggs with the ground seeds, 1 tablespoon sesame seeds, salt, oregano, dry garlic, 5g baking powder and chopped parsley until smooth.
Heat olive oil in a non-stick pan over medium heat. Pour in the batter and spread evenly, then cover.
Cook covered until set on the bottom, flip carefully and cook the other side until deep golden. Serve warm.
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