45 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutesPumpkin Fiber Almond Chia Bread (5 Minutes)196 cal8g protein4.018.5g carbs2g sugar10g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Pumpkin Oat Walnut Breakfast Loaf with Kefir201 cal6.3g protein22.1g carbs1.8g sugar10.2g fat
60 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Chickpea Pumpkin Bread with Raisins (No Yeast)144 cal5.3g protein19.8g carbs5.7g sugar6.3g fat
45 minSeed-BasedSeed-Based — built on seeds as the primary structurePan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+1Autumn Pumpkin Bread (Gluten-Free, No Sugar)176 cal4.6g protein23.6g carbs1.4g sugar7.3g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Pumpkin Oat Kefir Bread (No Flour)170 cal6.7g protein26.2g carbs1.9g sugar4.5g fat
45 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredientPumpkin and Lentil Vegan Bread140 cal5.5g protein4.319.5g carbs3g sugar4.5g fat
45 minLentil-BasedLentil-Based — built around lentils as the primary ingredientSweet Potato Lentil Bread130 cal5.2g protein4.017.5g carbs1.5g sugar4g fat
35 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Creamy Mushroom Potato Soup256 cal9.5g protein19.8g carbs6.2g sugar16.4g fat
32 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsEgg-Free Pumpkin Oat Cookies (No Sugar)178 cal2g protein19.2g carbs1.6g sugar10.5g fat
40 minLow CarbLow Carb — less than 15g per servingCreamy Pumpkin Soup with Bacon and Seeds484 cal10.9g protein27.1g carbs8.7g sugar40g fat
45 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGerman Buckwheat Apple Charlotte Cake (No Sugar)246 cal5.7g protein22.8g carbs5.7g sugar15.8g fat
60 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours usedPumpkin Date Almond White Chocolate Truffles165 cal3g protein22.1g carbs16g sugar8.5g fat
55 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Sugar-Free Coconut Yogurt Plum Cake203 cal4.4g protein21.8g carbs13.9g sugar11.6g fat
45 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Apple Sponge Cake356 cal14.6g protein28.3g carbs16.6g sugar20.7g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Apple Oat Date Syrup Cake189 cal4.4g protein22.4g carbs10g sugar9.9g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Sugar-Free Apple Almond Oat Crumble126 cal2.3g protein21.6g carbs13g sugar4.7g fat
60 minVegetarianVegetarian — no meat productsSoft Apple Gingerbread-Style Cookies in 30 Minutes173 cal2.9g protein27.5g carbs11.7g sugar5.9g fat