32 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Cottage Cheese Garlic Flatbread with Mozzarella123 cal8.1g protein5.9g carbs1.6g sugar8g fat
45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Lentil Chicken Crackers with Avocado Topping (No Flour)55 cal4.2g protein5g carbs0.4g sugar2.2g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)178 cal13.1g protein7.1g carbs1.6g sugar11.1g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+33-Ingredient Cheese Crackers 3 Ways (No Flour, Keto)172 cal7.6g protein5.9g carbs0.3g sugar13.6g fat
55 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+2Cottage Cheese Easter Bread (No Flour, No Sugar)183 cal10.3g protein12.6g carbs2g sugar11.5g fat
55 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1Lentil Garlic Bread Stuffed with Mozzarella (No Flour)162 cal9.8g protein13.4g carbs0.8g sugar8.3g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Zucchini Pizza with Chicken & Mozzarella157 cal11.2g protein7.5g carbs1.9g sugar9.8g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Almond Sandwich Loaf (No Flour)101 cal2.6g protein3.6g carbs0.1g sugar8.9g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Airy Greek Yogurt Albumin Bread Loaf131 cal8.8g protein1.9g carbs0.9g sugar10g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Sandwich Bread (No Flour)127 cal4.5g protein6.4g carbs1.1g sugar9.9g fat
55 minChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Chickpea Bread (No Flour)95 cal4.4g protein10.6g carbs1.6g sugar4.2g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Garlic Crackers (Keto, No Flour)73 cal2.8g protein3.7g carbs0.3g sugar5.6g fat
55 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Bread from Just 4 Seeds in 5 Minutes197 cal7.8g protein3.89.5g carbs1g sugar14.2g fat
55 minDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientChickpea Bread for Bruschetta (Flour-Free, Gluten-Free)180 cal9g protein4.316.5g carbs1g sugar8.5g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Spinach Almond Protein Bars (No Flour)181 cal5.4g protein8.8g carbs0.4g sugar14.9g fat
45 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Green Seed Spinach Crackers (No Flour)36 cal1.1g protein2.1g carbs0.1g sugar2.9g fat
40 minHigh-Protein Cottage Cheese Patties (Better Than Meat)110 cal8.5g protein4.12.5g carbs0.5g sugar7g fat
35 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce106 cal5.8g protein4.011.5g carbs1.5g sugar4.2g fat
60 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Grain-Free Sunflower Seed Bread (No Flour)157 cal6.3g protein6.8g carbs0.5g sugar12.9g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarThree Lentil Pancakes from One Base (Cheese, Tuna, Vegan)65 cal4.8g protein4.06.5g carbs0.5g sugar2.2g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Green Herb Almond Crackers (No Flour)37 cal0.6g protein1.8g carbs0g sugar3.2g fat
35 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+33-Ingredient Sugar-Free Almond Meringue Cookies91 cal5.7g protein3.7g carbs0.2g sugar6.3g fat
44 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+2Sugar-Free Lentil Gingerbread Cookies68 cal3g protein12g carbs0.3g sugar3g fat
35 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Thanksgiving Buns with Cinnamon-Orange Glaze195 cal3.7g protein12.4g carbs1.7g sugar16.5g fat