Savory Lentil Muffins with 3 Cheeses (No Flour, No Yeast)
KetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+4
4-Seed Pizza Bases with Salmon or Blue Cheese (Keto)
High-Protein Flourless Burger with Cottage Cheese Buns
5-Ingredient Cottage Cheese Keto Buns
High-Protein Almond Hazelnut Bagels (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Tuna Lentil Spinach Patties with Avocado Sauce
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
Lentil Mushroom Patties with Cream Sauce
Keto Mozzarella Almond Dinner Buns (No Flour)
80-Calorie Lentil-Spinach-Zucchini Bread (No Knead)
Creamy Chicken & Vegetable Soup with Broccoli
Oat-Almond Cottage Cheese Bread (High-Protein)
Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+3
Diabetic-Friendly Chickpea Almond Walnut Bread
High-Fibre Oat & Seed Fitness Bread (No Flour)
Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+3
Cheesy Oat Kefir Bread with Oregano (No Sugar)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Red Lentil Quinoa Bread with Kefir & Sunflower
Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3
Quick Lentil Protein Bread with Onion & Oregano
Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+3
Savoury Oat Milk Bread with Tomato & Basil
Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+4
High-Protein Cottage Cheese Oat Walnut Rolls
Kefir Oat Bread with Walnuts, Basil & Raisins
Kefir Oat Bread with Pesto, Parmesan & Greens
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Gluten-Free Lentil Zucchini Cornmeal Loaf
Lentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+3
Lentil Rice-Flour Seeded Mini Loaf
Lentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+4
Black Lentil Sunflower Bread with Coconut Milk
Oat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4