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Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsCottage CheeseCottage Cheese — features cottage cheese as a key ingredient
High-Protein Cottage Cheese Oat Walnut Rolls
Tender oat rolls built on cottage cheese and eggs, studded with chopped walnuts and rolled in sesame. Flourless, protein-packed and ready in 40 minutes.
10 min prep / 45 min total
243 kcal
11.2g protein
6 servings
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Ingredients
Ingredients updated to metric measurements
- 180 gcottage cheese
- 2eggs
- pinchsalt
- 135 goats
ground in a coffee grinder
- 5 gbaking powder
- 70 gwalnuts
roughly chopped
- sesame seeds
for coating
Instructions
Whisk 180g cottage cheese with 2 eggs and a pinch of salt.
Grind 135g oats to a flour, mix with 5g baking powder and fold into the cottage-cheese base.
Add 70g chopped walnuts and mix until you have a firm, shapeable dough.
Oil your hands, shape into rolls and coat with sesame seeds. Bake at 190°C for about , until golden.
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