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High-Fibre Oat & Seed Fitness Bread (No Flour)
Dense fitness loaf built on oats, flaxseed, chia, walnuts and sunflower seeds with a touch of oregano. No flour, no yeast — protein-rich fuel for training days.
10 min prep / 55 min total
217 kcal
5.8g protein
10 servings
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Ingredients
Ingredients updated to metric measurements
- 250 grolled oats
- 4 tbspflaxseed
- 2 tbspchia seeds
- 1 tsporegano
- sun-dried tomatoes
- 40 gwalnuts
- 30 gsunflower seeds
- 375 mlwater
- 30 mlolive oil
- salt
to taste
- black sesame seeds
for topping
Instructions
Combine 250g oats, 4 tablespoons flaxseed, 2 tablespoons chia, salt, oregano and chopped sun-dried tomatoes.
Stir in 40g walnuts, 30g sunflower seeds, 375ml water and 30ml olive oil.
Transfer to a greased baking dish and let rest .
Drizzle with a little more olive oil, sprinkle with black sesame.
Bake at 180°C for 40-. Cool fully before slicing.
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