No-Bake Sunflower Sesame Date Bars

Name: No-Bake Sunflower Sesame Date Bars
Prep time: 20 min
Cook time: 5 min
Total time: 90 min
Yield: 10 servings
Cuisine: International
Ingredients: 100 g dates (soaked in hot water); 200 g sunflower seeds (pan-toasted); 20 g white sesame seeds; 60 g milk powder; 1 tbsp cocoa powder; 3 tbsp agave syrup (or water); 100 g white chocolate (sugar-free); 2 tbsp vegetable oil

Fudgy no-bake bars of toasted sunflower seeds, sesame, milk powder and soft Iranian dates, cocoa-scented and capped with a sugar-free white chocolate layer.

No reviews yet — be the first to rate this recipe

20 min prep / 90 min total

285 kcal

7g protein

10 servings

Easy

Watch How to Make This

Click to play video

Ingredients

Instructions

Soak 100g dates in hot water until soft, then pit and peel.
Pan-toast 200g sunflower seeds with 20g white sesame and blend with 60g milk powder and 1 tablespoon cocoa.
Blend 4 tablespoons of the seed mix with the dates and 3 tablespoons agave syrup into a fudgy paste.
Press into a mould and top with 100g melted white chocolate and 2 tablespoons oil.
Chill in the fridge until the chocolate layer is fully set, then slice into bars.