Susan from Sydney
Will try with piping bag and also flattened into a thin layer to compare. They look great.
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Low-Calorie Lentil Chia Crackers (11 kcal per Cracker)
Crispy flourless lentil crackers with chia, sesame and flaxseed, seasoned with dried garlic. Just 11 kcal per cracker, rich in fiber and plant protein.
4.3(7 reviews)
15 min prep / 45 min total
11 kcal
0.6g protein
40 servings
EasyWatch How to Make This
Click to play video
Ingredients
Ingredients updated to metric measurements
- 100 glentils
soaked
- 1 pieceegg
- 2 tbspchia seeds
- 2 tbspsesame seeds
- 1 tbspflaxseed
- 1 tspdried garlic
- Himalayan salt
to taste
- black pepper
to taste
- 1 tspbaking powder
Instructions
Soak lentils for a few hours, rinse and drain
Blend lentils with egg until smooth
Add chia, sesame, flaxseed, dried garlic, salt and black pepper
Mix in baking powder
Spread dough thinly on a greased baking sheet using a bag or offset
Bake for at 190 C (375 F)
Lower to 110 C (230 F) and dry until crisp, checking every
Rate This Recipe
7 reviews
Page 1 of 1, 7 reviews
Aly from Canada
Made these tonight. Turned out great!
Nima from North Carolina
Decent crackers. A bit slow in the video but the recipe itself is solid.
Lara from Toronto
Made these with everything bagel seasoning. Could not taste the lentils. Great high protein snack!
Rhoda from Florida
Good content. I added cumin to cut the lentil taste and it worked perfectly.
Thourayah
Healthy for young and old, especially those who follow a gluten-free diet. Wonderful recipe.
Lillian A.
Made these and they are spectacular! Love from Ohio.
