Leandra C.
My son says these are better than anything he buys at the gym.
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2 Healthy Protein Bar Recipes with Nuts and Dried Fruits
Two healthy homemade protein bar recipes with mixed nuts, dried fruits, oats and dates — sugar-free, flour-free, perfect for breakfast or a snack on the go.
3.6(8 reviews)
15 min prep / 40 min total
140 kcal
3.5g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 100 gmixed nuts
walnuts, almonds, cashews, pumpkin seeds, peanuts — recipe 1
- 100 gmixed dried fruits
raisins, dried apricots, dates, prunes — recipe 1
- 100 grolled oats
recipe 1
- ½ tspnutmeg
recipe 1
- 25 mlorange juice
or water, recipe 1
- 25 mldate syrup
or agave, maple or honey — recipe 1
- 5 mlolive oil
recipe 1
- 240 gdates
recipe 2
- 110 gsunflower seeds
recipe 2
- ½ tspnutmeg
recipe 2
- 1 tbsplemon juice
recipe 2
- 90 gcoconut flakes
recipe 2
Instructions
Recipe 1: chop half of the nuts with a knife and half the dried fruits with a knife.
Grind the remaining nuts and dried fruits in a blender.
Combine with rolled oats, nutmeg, orange juice, date syrup and olive oil; mix well.
Shape into bars on a baking tray and bake at 180 degrees C for 20 to .
Recipe 2: blend dates with sunflower seeds, adding 1 to 3 tablespoons water as needed.
Add nutmeg, lemon juice and coconut flakes; mix well.
Shape into bars on a baking tray and bake at 180 degrees C for 20 to .
Rate This Recipe
8 reviews
Page 1 of 1, 8 reviews
Olga R.
Added dried cranberries. A nice touch.
Paulette D.
My daughter does gymnastics. I make these for her after training. She loves them and I love knowing exactly what is in them.
Gail N.
Decent but mine were a little dry. Need more honey maybe.
Ruthanne B.
Good bars but mine came out a little crumbly.
Vesna T.
Followed the recipe exactly and mine fell apart completely.
Irmgard S.
My husband agrees: better than store-bought every time.
Isabelle F.
Très bons. Bien plus sains que les barres du commerce.
