Heidi R.
Made these for my mother who lives alone. She says breakfast is something to look forward to now.
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Oat Walnut and Prune Breakfast Bars — No Sugar, No Flour
A simple baked oat bar with walnuts, prunes and banana, topped with a layer of dark chocolate and crushed walnuts. A healthy, vegan-friendly breakfast or snack.
4.5(4 reviews)
10 min prep / 25 min total
165 kcal
3.5g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 80 grolled oats
- 80 gwalnuts
rinsed, dried in oven 10 min at 180 C
- 80 gprunes
- 190 gbanana
- 6 piecewalnuts
chopped, for topping
- 100 gdark chocolate
melted in water bath
- 1 tbspvegetable oil
for chocolate glaze
Instructions
Mix oats, walnuts, prunes and banana in a bowl.
Grease a baking form with vegetable oil and transfer the mixture.
Bake at 180 degrees C for .
Chop 6 walnuts in a mixer.
Melt dark chocolate in a water bath with 1 tablespoon vegetable oil.
Cool the baked bars, then glaze with melted chocolate and sprinkle with chopped walnuts.
Refrigerate until the chocolate sets.
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Nelly M.
The prunes keep me regular. Unexpected benefit.
Irma L.
My husband and I have been eating one of these every morning with coffee for four months. We have stopped buying breakfast cereals completely. He says these bars keep him full until lunchtime without the heavy feeling cereal always gave him. Simple ingredients and genuinely satisfying.
Ingeborg N.
Very filling. Carries me through until noon.
