Reducing sodium intake below 1500 mg daily lowers blood pressure in hypertension patients. The DASH diet emphasizes potassium-rich foods like spinach, kale, and avocado over processed sodium sources. Mediterranean swaps include olive oil and tahini for sodium-laden dressings.
Sodium reduction and hypertension: DASH diet 2026 update
Reducing sodium intake below 1500 mg daily lowers blood pressure in hypertension patients. The DASH diet emphasizes potassium-rich foods like spinach, kale, and avocado over proces
1 min read
Read by other readers this week
