Veronika F.
My grandchildren eat these instead of sweets now.
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2 Energy Bar Recipes with Nuts and Dried Fruits
Two homemade energy bar recipes with nuts and dried fruits. Recipe one is a no-bake bar set with agar-agar; recipe two is a baked nut and seed bar with date syrup.
4.0(4 reviews)
20 min prep / 40 min total
155 kcal
4.5g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 200 gmixed nuts
almonds, peanuts, hazelnuts, walnuts, cashews, pumpkin seeds — recipe 1
- 10 piecedates
soaked in boiling water 10 minutes — recipe 1
- 200 mlplant milk
coconut or almond — recipe 1
- 10 gagar-agar
recipe 1
- 100 ggreen buckwheat flour
recipe 1
- 60 galmonds
recipe 2
- 30 gwalnuts
recipe 2
- 60 gcashews
recipe 2
- 1 tbspcoconut oil
recipe 2
- 1 tbspsesame seeds
recipe 2
- 30 gcranberries or raisins
recipe 2
- 1 tbspflaxseed
recipe 2
- 2 tbspflaxseed meal
recipe 2
- 1½ tbspdate syrup
1-2 tbsp, recipe 2
Instructions
Recipe 1: toast mixed nuts at 180 degrees C for .
Pour boiling water over dates and let sit , then drain and pit.
Boil plant milk with agar-agar for .
Grind green buckwheat in a blender; chop the toasted nuts.
Combine nuts, dates, buckwheat flour and the agar mixture; pour into a mold and refrigerate until set.
Recipe 2: mix almonds, walnuts, cashews and coconut oil; toast at 180 degrees C for 5 to .
Add sesame seeds, cranberries or raisins, flaxseed and flaxseed meal; stir in date syrup.
Bake at 170 degrees C for 15 to .
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Edna C.
I have been making these for my husband's packed lunches for three months. He has lost six kilograms and feels wonderful.
Gertrud L.
Good but far too sweet from the dried fruit for my taste.
Thelma P.
Better than any health shop bar. I know what is in them.
