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VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours usedDairy-FreeDairy-Free — no dairy productsGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat products
No-Bake Pumpkin Seed Date Banana Truffles
Creamy no-bake truffles blended from raw pumpkin seeds, dates and banana, rolled in more ground pumpkin seeds. A magnesium-rich clean candy ready in 15 minutes.
15 min prep / 30 min total
180 kcal
7.7g protein
12 servings
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Ingredients
Ingredients updated to metric measurements
- 300 gpumpkin seeds
raw, divided
- 1banana
- 5dates
soft Iranian preferred
Instructions
Blend most of the 300g raw pumpkin seeds, reserving 2-3 tablespoons for rolling.
Add 1 banana and 5 pitted soft dates to the blender.
Blend until a sticky mass forms.
Chill the mass in the fridge for 10-.
Shape into truffles and roll in the reserved ground pumpkin seeds.
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