Rosamund C.
My daughter is a dietitian and she approved this recipe.
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No-Bake Oat Nut and Seed Energy Bars — Natural Protein Bars
Homemade no-bake protein bars of oats, dates, cranberries, almonds, peanuts, pumpkin seeds and sesame, bound with coconut oil. A nutritious and naturally sweet energy snack.
4.3(4 reviews)
15 min prep / 45 min total
140 kcal
4g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 3 tbspblack sesame seeds
- 3 tbspwhite sesame seeds
- 130 grolled oats
- 110 gdates
pitted
- 50 gdried cranberries
or raisins
- 30 gcoconut oil
- 90 galmonds
- 90 gpeanuts
- 50 gpumpkin seeds
pan-toasted
- olive oil
for the mold
Instructions
Combine black and white sesame seeds, rolled oats, dates, cranberries and coconut oil in a mixer; blend until sticky.
Pan-toast almonds, peanuts and pumpkin seeds, then coarsely chop.
Fold the toasted nuts and seeds into the oat date mixture.
Grease the mold with olive oil and press the mixture in firmly.
Brush the top with oil and flatten evenly.
Refrigerate until firm and cut into bars.
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Elke T.
Easy to make and very filling.
Brigitte M.
My son runs marathons and these are his training snack. He says nothing he has bought compares.
Lena H.
Did not hold together well. More honey next time.
