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No-Bake Oat Caramel Bars with Walnuts

Name: No-Bake Oat Caramel Bars with Walnuts
Prep time: 10 min
Cook time: 10 min
Total time: 60 min
Yield: 10 servings
Cuisine: International
Ingredients: 30 g walnuts (pan-toasted, then blended); 200 g oats (lightly toasted); 4 tbsp date syrup; 50 g white chocolate (melted)

Pan-caramelised oats with date syrup, set into bars and half-dipped in white chocolate with toasted walnuts. Flour-free and sugar-free.

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10 min prep / 60 min total

146 kcal

3.1g protein

10 servings

Easy

Watch How to Make This

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Ingredients

30 gwalnuts
pan-toasted, then blended
200 goats
lightly toasted
4 tbspdate syrup
50 gwhite chocolate
melted

Instructions

Toast 30g walnuts and blend to crumbs.
Lightly toast 200g oats, then stir in 4 tablespoons date syrup and cook until the mass starts to caramelise.
Press the caramel oats into bar moulds and chill in the fridge.
Melt 50g white chocolate and dip one side of each bar.
Sprinkle with the walnut crumbs and return to the fridge until the chocolate sets.