No-Bake Nut & Seed Energy Bars (Vegan)

Name: No-Bake Nut & Seed Energy Bars (Vegan)
Prep time: 15 min
Cook time: 5 min
Total time: 45 min
Yield: 10 servings
Cuisine: International
Ingredients: 150 g dates (soaked in hot water); 100 g walnuts (pan-toasted); 100 g pumpkin seeds (pan-toasted); 50 g chia seeds; 40 g coconut flakes; 50 g flaxseeds

Crunchy no-bake bars of toasted walnuts, pumpkin seeds, chia, flax and coconut flakes, bound with soft Iranian dates. Plant-based, gluten-free and ready in minutes.

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15 min prep / 45 min total

242 kcal

6.8g protein

10 servings

Easy

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Ingredients

Instructions

Soak 150g dates in hot water, pit and peel.
Pan-toast 100g walnuts and 100g pumpkin seeds, then blend lightly.
Blend the dates to a smooth paste and combine with the nuts, seeds, 50g chia, 40g coconut flakes and 50g flaxseeds.
Press into a lined mould firmly.
Chill for 15-, then slice into bars.