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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 15 of 15 recipes

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat

Overnight Chia Peanut Butter Oat Jars (Sugar-Free)

No-BakeNo-Bake — no oven requiredOat-BasedOat-Based — built around oats as primary ingredient+1

Overnight Chia Peanut Butter Oat Jars (Sugar-Free)

657 cal21.4g protein

89.4g carbs32g sugar27g fat

3-Ingredient Lemon No-Churn Ice Cream

Vegetarian

Vegetarian — no meat products

3-Ingredient Lemon No-Churn Ice Cream

399 cal6.9g protein

30.9g carbs26.5g sugar29.1g fat

Strawberry Banana Nice Cream (No Sugar, Vegan)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+3

Strawberry Banana Nice Cream (No Sugar, Vegan)

223 cal3.7g protein

50.8g carbs27.1g sugar2.7g fat

2-Ingredient Strawberry Banana Chocolate Popsicles

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

2-Ingredient Strawberry Banana Chocolate Popsicles

322 cal2.9g protein

38g carbs26.5g sugar18.3g fat

Sugar-Free 5-Minute Mixed Nut Chocolate Bars

5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1

Sugar-Free 5-Minute Mixed Nut Chocolate Bars

309 cal6.7g protein

23.4g carbs15.8g sugar22.5g fat

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2

Low-Calorie Apple Souffle with Gelatin (Dairy-Free)

69 cal4.5g protein

14.2g carbs11.8g sugar0.1g fat

No-Bake 3-Ingredient Coconut Dessert with Cocoa Swirl

No-BakeNo-Bake — no oven requiredQuick & Easy

Quick & Easy — ready in under 30 minutes

No-Bake 3-Ingredient Coconut Dessert with Cocoa Swirl

284 cal4.4g protein

21.5g carbs15.1g sugar21.7g fat

4-Ingredient Airy Apple Walnut Pastilles (Sugar-Free)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+1

4-Ingredient Airy Apple Walnut Pastilles (Sugar-Free)

138 cal4.6g protein

17.6g carbs13.1g sugar6.7g fat

No-Bake Milk Powder Dessert with Apricots and Prunes

No-BakeNo-Bake — no oven required

No-Bake Milk Powder Dessert with Apricots and Prunes

95 cal3g protein3.5

13.5g carbs8.5g sugar3.5g fat

DIY Walnut and Cranberry Chocolate Bark in 5 Minutes

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required

DIY Walnut and Cranberry Chocolate Bark in 5 Minutes

150 cal2.5g protein4.0

15g carbs11g sugar9.5g fat

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

115 cal2.5g protein4.3

18.5g carbs8.5g sugar4g fat

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required

3-Ingredient Chocolate Banana Coconut Dessert in 3 Minutes

125 cal2g protein4.3

15g carbs10.5g sugar7g fat

3-Ingredient No-Bake Peanut Cocoa Banana Dessert

VeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+1

3-Ingredient No-Bake Peanut Cocoa Banana Dessert

130 cal5.5g protein3.5

13g carbs5.5g sugar7g fat

No-Bake Chocolate Oat Walnut Cookies — No Flour, No Eggs, No Sugar

VeganVegan — no animal products at all5-Minute5-Minute — hands-on prep under 5 minutes+2

No-Bake Chocolate Oat Walnut Cookies — No Flour, No Eggs, No Sugar

115 cal2.5g protein4.3

15g carbs5g sugar5.5g fat