32 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Cottage Cheese Garlic Flatbread with Mozzarella123 cal8.1g protein5.9g carbs1.6g sugar8g fat
37 minKetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+44-Seed Pizza Bases with Salmon or Blue Cheese (Keto)357 cal20.5g protein15.1g carbs3.4g sugar26.1g fat
55 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1Lentil Garlic Bread Stuffed with Mozzarella (No Flour)162 cal9.8g protein13.4g carbs0.8g sugar8.3g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Almond Sandwich Loaf (No Flour)101 cal2.6g protein3.6g carbs0.1g sugar8.9g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Airy Greek Yogurt Albumin Bread Loaf131 cal8.8g protein1.9g carbs0.9g sugar10g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+35-Ingredient Cottage Cheese Keto Buns382 cal18.7g protein18.4g carbs2.6g sugar27.5g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Almond Hazelnut Bagels (No Flour)467 cal19.6g protein21.4g carbs3.6g sugar37.1g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Sandwich Bread (No Flour)127 cal4.5g protein6.4g carbs1.1g sugar9.9g fat
55 minChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Chickpea Bread (No Flour)95 cal4.4g protein10.6g carbs1.6g sugar4.2g fat
55 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Bread from Just 4 Seeds in 5 Minutes197 cal7.8g protein3.89.5g carbs1g sugar14.2g fat
55 minDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredientChickpea Bread for Bruschetta (Flour-Free, Gluten-Free)180 cal9g protein4.316.5g carbs1g sugar8.5g fat
60 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+3Grain-Free Sunflower Seed Bread (No Flour)157 cal6.3g protein6.8g carbs0.5g sugar12.9g fat
35 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Thanksgiving Buns with Cinnamon-Orange Glaze195 cal3.7g protein12.4g carbs1.7g sugar16.5g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Almond Cottage Cheese Dill Bread with Boiled Egg198 cal9.8g protein7.5g carbs0.5g sugar15g fat
35 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Tahini Protein Buns in 5 Minutes183 cal12g protein5.3g carbs0.2g sugar13.6g fat
50 minSeed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4Sunflower Seed Cottage Cheese Bread (No Flour)152 cal8.8g protein4.5g carbs0.8g sugar11.9g fat
50 minSeed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4Pumpkin Seed Cottage Cheese Bread with Dill142 cal8.9g protein3.7g carbs0.5g sugar11g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Walnut Cottage Cheese Protein Bread (No Flour)541 cal24.5g protein12g carbs2.1g sugar46.5g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3High-Protein Lentil Parsley Bread (No Flour)42 cal2.6g protein4g carbs0.1g sugar1.9g fat
40 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+35-Minute Flaxseed Cheddar Keto Buns (No Flour)192 cal6.9g protein5.2g carbs0.3g sugar16.7g fat
60 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Keto Almond Walnut Yogurt Loaf (High-Protein)116 cal3.6g protein4.9g carbs0.4g sugar9.8g fat
60 minKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+4Almond Cheddar Seed Keto Boule129 cal3.5g protein6.4g carbs0.2g sugar10.7g fat
40 minKetoKeto — under 5g net carbs per servingFlour-Free Broccoli Almond Buns195 cal10g protein4.58.5g carbs1.5g sugar12.5g fat
35 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutesKeto Protein Bread Buns with Spinach and Cottage Cheese195 cal10.5g protein5.05g carbs0.5g sugar14g fat