Recipes
Showing 24 of 45 recipes
High-Protein Yogurt Almond Flatbread
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Tuna Lentil Spinach Patties with Avocado Sauce
High-Protein Spinach Pancakes with Avocado & Salmon
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
High-Protein Lentil Beet Pancake Wraps
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
Lentil Mushroom Patties with Cream Sauce
Tuna Broccoli Patties with Flaxseed (No Flour)
Zucchini Beef Keto Stuffed Rolls (Low-Carb)
High-Protein Breakfast Roll-Ups (No Flour)
Seed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2
Seed Flatbread with Avocado Dill Spread
Cheddar Almond Keto Breakfast Pancakes
Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+4
Stovetop Seed & Egg Flatbread (No Oven)
Oat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4
Zucchini Oat Mozzarella Fritters with Dried Tomato
Lentil Zucchini Patties with Yogurt-Mustard Sauce
High Protein Cottage Cheese Pancakes
VeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3
Vegan Zucchini Oat Tofu Patties (Gluten-Free)
5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+3
5-Minute Apple Oat Skillet Pancake (No Oven)
Sugar-Free Cornmeal Apple Skillet Cake
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Creamy Mushroom Potato Soup
Oat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3
High-Protein Oat Cottage Cheese Breakfast Fritters
High-Protein Crab-Stick Cheese Patties (Gluten-Free)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
