30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Yogurt Almond Flatbread105 cal2.9g protein3.9g carbs0.7g sugar9g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Greek Yogurt Almond Pizza Flatbread99 cal5.6g protein3.9g carbs1.2g sugar7g fat
30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Parmesan Almond Flour Keto Crackers39 cal1.2g protein2g carbs0g sugar3g fat
23 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Parmesan Mug Bread (No Flour)113 cal5.1g protein4.5g carbs0.3g sugar8.7g fat
25 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Cottage Cheese Almond Pizza Flatbread175 cal11.2g protein6.3g carbs1.1g sugar11.9g fat
22 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Keto Pistachio Almond Cookies (Sugar-Free)140 cal2.5g protein5.7g carbs0.5g sugar12.7g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Dairy-Free Avocado Cocoa Keto Cookies (No Sugar)89 cal2g protein6.3g carbs0.3g sugar6.9g fat
30 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+23-Ingredient Keto Almond Sesame Cookies166 cal5.5g protein7.1g carbs1.1g sugar14.1g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
30 minFlour-FreeKeto-Friendly+52-Ingredient Keto Tahini Bread (Flourless)188 cal5.8g protein3.5g carbs0.1g sugar17.4g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours usedOat Walnut Cranberry Energy Cookies (No Sugar)91 cal2.1g protein10.3g carbs3.2g sugar5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2No-Flour Cottage Cheese Pizza Crust195 cal24g protein4g carbs1g sugar9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High Protein Cottage Cheese Pancakes310 cal32g protein14g carbs5g sugar10g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2No-Flour Cottage Cheese Flatbread210 cal28g protein6g carbs2g sugar8g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+35-Minute Apple Oat Skillet Pancake (No Oven)307 cal5.4g protein36.2g carbs8.4g sugar16.6g fat
30 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+2No-Flour 4-Ingredient Peanut Banana Oat Cookies228 cal4.1g protein28.1g carbs6.1g sugar11.6g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Cottage Cheese Banana Pita Rolls374 cal19.2g protein25.7g carbs10.5g sugar21.9g fat
20 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Oat Cottage Cheese Breakfast Fritters428 cal14.9g protein45.6g carbs15.1g sugar23.7g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Crab-Stick Cheese Patties (Gluten-Free)282 cal14.8g protein10.7g carbs0.5g sugar19.7g fat
30 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake Dried-Fruit Walnut Cocoa Truffles68 cal1.3g protein9.6g carbs7.3g sugar3.4g fat
30 minKeto-FriendlyKetoKeto — under 5g net carbs per serving+5Keto Psyllium Seed Bread Rolls (Gluten-Free)143 cal8.2g protein9.3g carbs0.4g sugar9.9g fat
30 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+1No-Bake 3-Ingredient Apricot Cashew Truffles140 cal3g protein16.5g carbs11.7g sugar7.8g fat
25 minNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per serving+2Almond Coconut Meringue Cookies (No Flour, No Sugar)86 cal3.7g protein3.2g carbs0.6g sugar6.9g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsChristmas Walnut Cocoa Meringue Cookies (No Flour)113 cal4.7g protein2.8g carbs0.5g sugar9.9g fat