40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+25-Minute Lentil Pizza with Pesto or Chicken (No Flour)461 cal32.3g protein37.9g carbs2.3g sugar21.6g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2High-Protein Lentil Beet Pancake Wraps474 cal23.9g protein34.6g carbs3.9g sugar27.9g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Mung Bean Buckwheat Flatbreads with Avocado-Feta Spread290 cal12.2g protein35.4g carbs2.8g sugar13.2g fat
55 minFlour-FreeNo FlourNo Flour — no wheat or grain flours used+1Green Buckwheat Bread with Almonds & Raisins276 cal9.9g protein31.4g carbs5.7g sugar14.4g fat
90 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+1Yeasted Cornmeal Rolls with Sun-Dried Tomato244 cal5.8g protein42.2g carbs4.5g sugar6.3g fat
60 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4Kefir Oat Bread Cups with Hazelnuts & Italian Herbs510 cal16.7g protein47.3g carbs3.9g sugar29.7g fat
90 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+6Nut-Packed Atomic Oat Bread Baked in Jars440 cal12.8g protein38.7g carbs1.2g sugar28.1g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used3-Ingredient Oat Carrot Apple Dessert Bake197 cal5.4g protein30.2g carbs16.1g sugar7g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Apple Oat Cherry Breakfast Bake with Brazil Nuts189 cal4.7g protein31.7g carbs16.5g sugar6.1g fat
5 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+4Vegan 2-Ingredient Banana Peanut Butter Ice Cream398 cal12.7g protein35.5g carbs17.5g sugar26.3g fat
60 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Buckwheat Spinach Apple Bread (Gluten-Free, Vegan)165 cal5.3g protein36.5g carbs2.4g sugar1.2g fat
40 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Lentil Zucchini Patties with Yogurt-Mustard Sauce344 cal14.4g protein40.4g carbs6.1g sugar15.2g fat
95 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+2Sweet Potato Oat Yeasted Quick Loaf (Vegan)259 cal8.3g protein38.4g carbs1.1g sugar8.2g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Lentil Crust Mushroom Mozzarella Pizza (GF)437 cal18.1g protein33.4g carbs3.9g sugar28.1g fat
80 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Green Buckwheat Hazelnut Loaf (Gluten-Free)190 cal9.2g protein30.7g carbs1.1g sugar4.9g fat
90 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless German Oat Apple Breakfast Cake304 cal7.8g protein40.5g carbs11.8g sugar13.4g fat
90 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Bran Yeasted Breakfast Bread233 cal9.2g protein44.1g carbs1.1g sugar6.5g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Pumpkin Cottage Cheese Cheesecake (No Flour)324 cal10.3g protein34.1g carbs7.7g sugar16.5g fat
40 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Egg-Free Apple Raisin Oat Breakfast Cake (No Sugar)268 cal6.5g protein48.7g carbs15g sugar6.4g fat
40 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Vegan Zucchini Oat Tofu Patties (Gluten-Free)305 cal9.5g protein30.8g carbs4.3g sugar17.6g fat
40 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+23-Ingredient Oat Apple Breakfast Bites (Egg-Free)237 cal4.3g protein41.7g carbs13.5g sugar6.8g fat
200 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2No-Bake Dried Fruit & Nut Energy Log420 cal10.2g protein40.7g carbs29.4g sugar28.1g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+35-Minute Apple Oat Skillet Pancake (No Oven)307 cal5.4g protein36.2g carbs8.4g sugar16.6g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Banana Oat Breakfast Bread253 cal6.4g protein34.7g carbs6.7g sugar10.3g fat