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3-Ingredient Oat Apple Breakfast Bites (Egg-Free)

Name: 3-Ingredient Oat Apple Breakfast Bites (Egg-Free)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: International
Ingredients: 2 cup oats (blender-ground); 2 bananas (mashed with a fork); 30 ml olive oil; 1 tsp baking powder; 1 apple (halved for topping); raisins (for topping); tbsp honey (or sugar-free syrup)

Bite-sized oat rounds of blender-ground oats, mashed bananas and olive oil, topped with apple halves and raisins. Brushed with honey for a quick flourless breakfast.

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10 min prep / 40 min total

237 kcal

4.3g protein

6 servings

Easy

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Ingredients

Instructions

Grind 2 cups oats to flour in a blender and mash 2 bananas with a fork.
Mix the oats with the bananas, 30ml olive oil and 1 teaspoon baking powder until a sticky dough forms.
Grease a baking tray with olive oil, portion the dough into circles and press lightly.
Top each round with an apple slice and a few raisins, then brush with honey or sugar-free syrup.
Bake at 180°C for 25- until the edges turn golden. Cool before serving.