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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(1 selected)

✓Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

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Showing 24 of 29 recipes

Chocolate Walnut Keto Muffins with Berries

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Chocolate Walnut Keto Muffins with Berries

231 cal7.1g protein

14g carbs2.4g sugar17.4g fat

Greek Yogurt Blueberry Keto Muffins (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Greek Yogurt Blueberry Keto Muffins (No Flour)

265 cal6.4g protein

12.3g carbs2.8g sugar22.5g fat

Keto Pistachio Almond Cookies (Sugar-Free)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Keto Pistachio Almond Cookies (Sugar-Free)

140 cal2.5g protein

5.7g carbs0.5g sugar12.7g fat

Keto Apple Cottage Cheese Layered Cake

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Keto Apple Cottage Cheese Layered Cake

211 cal8.1g protein

10.6g carbs5.1g sugar15.9g fat

Spiced Flaxseed Cranberry Bread (No Flour, Sugar-Free)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Spiced Flaxseed Cranberry Bread (No Flour, Sugar-Free)

191 cal5.5g protein

21.2g carbs4.4g sugar14.3g fat

3-Ingredient Sugar-Free Almond Meringue Cookies

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

3-Ingredient Sugar-Free Almond Meringue Cookies

91 cal5.7g protein

3.7g carbs0.2g sugar6.3g fat

Sugar-Free Spiced Cranberry Orange Cake (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Spiced Cranberry Orange Cake (No Flour)

186 cal3.8g protein

12.5g carbs3.8g sugar14.6g fat

Sugar-Free Lentil Gingerbread Cookies

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+2

Sugar-Free Lentil Gingerbread Cookies

68 cal3g protein

12g carbs0.3g sugar3g fat

Keto Thanksgiving Buns with Cinnamon-Orange Glaze

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Keto Thanksgiving Buns with Cinnamon-Orange Glaze

195 cal3.7g protein

12.4g carbs1.7g sugar16.5g fat

Sugar-Free Christmas Almond Stollen (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Christmas Almond Stollen (No Flour)

236 cal5.2g protein

12.9g carbs3.2g sugar19.3g fat

Sunflower Seed Cottage Cheese Bread (No Flour)

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4

Sunflower Seed Cottage Cheese Bread (No Flour)

152 cal8.8g protein

4.5g carbs0.8g sugar11.9g fat

Pumpkin Seed Cottage Cheese Bread with Dill

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+4

Pumpkin Seed Cottage Cheese Bread with Dill

142 cal8.9g protein

3.7g carbs0.5g sugar11g fat

Sugar-Free Keto Pumpkin Pie with Almond Crust

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Keto Pumpkin Pie with Almond Crust

270 cal5g protein

12.4g carbs2g sugar23.5g fat

Lentil Walnut Psyllium Protein Loaf

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Lentil Walnut Psyllium Protein Loaf

76 cal3.5g protein

8.1g carbs0.3g sugar4g fat

Sunflower Seed Turmeric Keto Bread

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+4

Sunflower Seed Turmeric Keto Bread

148 cal6g protein

6.4g carbs0.7g sugar12.2g fat

Apple Seed No-Flour Fiber Bread (Vegetarian)

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Apple Seed No-Flour Fiber Bread (Vegetarian)

98 cal3.8g protein

5.4g carbs1.4g sugar7.5g fat

5-Minute Almond Flaxseed Flatbread (Gluten-Free)

Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarHigh Protein

High Protein — 20g+ per serving+2

5-Minute Almond Flaxseed Flatbread (Gluten-Free)

66 cal3.1g protein

3.2g carbs0.4g sugar5.1g fat

Vegan Almond Flaxseed Bread (Gluten-Free, No Egg)

Flour-FreeVeganVegan — no animal products at all+8

Vegan Almond Flaxseed Bread (Gluten-Free, No Egg)

176 cal2g protein

8.6g carbs0.4g sugar16.5g fat

Classic Keto Almond Psyllium Bread (Gluten-Free)

Flour-FreeKeto-Friendly+5

Classic Keto Almond Psyllium Bread (Gluten-Free)

164 cal2.8g protein

6.1g carbs0.1g sugar15.1g fat

Diabetic-Friendly Almond Flour Bread (47 kcal Slice)

Flour-FreeKeto-Friendly+6

Diabetic-Friendly Almond Flour Bread (47 kcal Slice)

119 cal4.2g protein

2.8g carbs0.1g sugar10.5g fat

Keto Almond Hazelnut Loaf (Gluten-Free, Low-Carb)

Keto-FriendlyKetoKeto — under 5g net carbs per serving+4

Keto Almond Hazelnut Loaf (Gluten-Free, Low-Carb)

108 cal5.6g protein

5.3g carbs0.4g sugar7.8g fat

High-Protein Cottage Cheese Flaxseed Bread (No Flour)

Flour-FreeDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+5

High-Protein Cottage Cheese Flaxseed Bread (No Flour)

240 cal9.7g protein

8.2g carbs1.4g sugar19.9g fat

3-Ingredient Keto Coconut Bread (No Flour, Low-Carb)

Flour-FreeKeto-Friendly+5

3-Ingredient Keto Coconut Bread (No Flour, Low-Carb)

199 cal4.1g protein

5g carbs1g sugar19.1g fat

Diabetic-Friendly Keto Almond Coconut Bread

Keto-FriendlyKetoKeto — under 5g net carbs per serving+4

Diabetic-Friendly Keto Almond Coconut Bread

218 cal4.9g protein

17.1g carbs0.1g sugar16.7g fat

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