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VeganVegan — no animal products at allKetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsVegetarianVegetarian — no meat products
Keto 5-Seed Crackers (Vegan, Gluten-Free)
Super-crunchy seed crackers with sunflower, pumpkin, chia, white and black sesame, bound by psyllium. Salty, herby, keto-friendly and flour-free.
20 min prep / 70 min total
117 kcal
4.2g protein
12 servings
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Ingredients
Ingredients updated to metric measurements
- 80 gsunflower seeds
- 40 gpumpkin seeds
- 40 gchia seeds
- 40 gwhite sesame
- 40 gblack sesame
- 2 tbsppsyllium husk
- 1 tspItalian herbs
- ½ tspsalt
- 120 gcold water
Instructions
Mix 80g sunflower seeds, 40g pumpkin seeds, 40g chia, 40g white and 40g black sesame with 2 tablespoons psyllium, 1 teaspoon Italian herbs and 1/2 teaspoon salt.
Pour in 120g cold water and mix thoroughly.
Let the mixture rest for 15- until the psyllium gels.
Spread thin on a 25×25cm lined tray and score into cracker shapes.
Bake at 160°C for 35- until fully crisp.
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