High-Protein Almond Chia Keto Crackers (No Sugar)

Name: High-Protein Almond Chia Keto Crackers (No Sugar)
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 20 servings
Cuisine: International
Ingredients: 120 g almond flour; 2 tbsp chia seeds; 0.25 tsp garlic powder; 0.5 tsp salt; 2 tbsp flaxseed (can be ground); 1 tsp dried basil; 2 tbsp Parmesan (grated); 2 tbsp vegetable oil; 0.5 cup water (added gradually)

Crisp almond crackers studded with chia, flax and Parmesan, flavoured with basil and garlic. Twice-baked for a snap that keeps them shelf-stable for a week.

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15 min prep / 60 min total

61 kcal

1g protein

20 servings

Easy

Watch How to Make This

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Instructions

Mix 120g almond flour with 2 tablespoons chia, 2 tablespoons flax, garlic powder, salt, basil and 2 tablespoons grated Parmesan.
Add 2 tablespoons vegetable oil and about 1/2 cup water gradually until the dough is pipeable but not runny.
Grease a tray, pipe cracker shapes with a pastry bag and bake at 160°C (320°F) for 20-.
Reduce to 110°C (230°F) and dry for a further 15-, stirring every until crisp.