30 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Yogurt Almond Flatbread105 cal2.9g protein3.9g carbs0.7g sugar9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Spinach Pancakes with Avocado & Salmon468 cal23g protein15.5g carbs1.9g sugar36.3g fat
40 minHigh-Protein Cottage Cheese Patties (Better Than Meat)110 cal8.5g protein4.12.5g carbs0.5g sugar7g fat
35 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce106 cal5.8g protein4.011.5g carbs1.5g sugar4.2g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarThree Lentil Pancakes from One Base (Cheese, Tuna, Vegan)65 cal4.8g protein4.06.5g carbs0.5g sugar2.2g fat
45 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Lentil Mushroom Patties with Cream Sauce183 cal8.9g protein20.4g carbs2.9g sugar8.5g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Tuna Broccoli Patties with Flaxseed (No Flour)133 cal7.9g protein6.3g carbs2.1g sugar9.1g fat
45 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarLentil Zucchini Cutlets (Better Than Meat)107 cal6.5g protein4.411.5g carbs1.5g sugar4g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarLentil Tuna Flaxseed Cutlets (100-Year Grandma Recipe)110 cal9g protein4.411g carbs0.8g sugar3.5g fat
40 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar100-Year-Old Lentil Zucchini Cutlets101 cal5.5g protein4.412.5g carbs1.5g sugar3.5g fat
35 minLentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar2-Ingredient Lentil Spinach Breakfast Pancakes125 cal7.5g protein4.311g carbs1g sugar5g fat
20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
25 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4Cheddar Almond Keto Breakfast Pancakes289 cal8.2g protein7.4g carbs1.6g sugar25.9g fat
20 minKetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+15-Minute Keto Tortillas (Pizza Base)120 cal5.5g protein4.02.8g carbs0.5g sugar9g fat
40 minFlour-FreeVeganVegan — no animal products at all+2Vegan Lentil Pies with Mushroom Filling202 cal10.1g protein28.9g carbs2.2g sugar6.6g fat
15 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+4Stovetop Seed & Egg Flatbread (No Oven)531 cal14.8g protein12.7g carbs1g sugar49.2g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+2Zucchini Lentil Vegan Patties85 cal5g protein4.012.5g carbs1.5g sugar2g fat
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Vegan Lentil and Zucchini Cutlets95 cal5.5g protein4.011g carbs1.5g sugar3.5g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Crab-Stick Cheese Patties (Gluten-Free)282 cal14.8g protein10.7g carbs0.5g sugar19.7g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
30 minLow CarbLow Carb — less than 15g per servingCreamy Broccoli Cheddar Soup with Beef Bacon265 cal11.5g protein14.6g carbs2.9g sugar18.4g fat