High-Protein Breakfast Roll-Ups (No Flour)
5-Minute Keto Tortillas (Pizza Base)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Low-Calorie Cucumber Cabbage Yogurt Salad
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Broccoli Mushroom Lentil Skillet Saute (Vegan)
VeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2
Sweet Potato Chickpea Olive Bowl with Lemon
High-Protein Cabbage Egg Skillet Omelet
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Creamy Mushroom Potato Soup
Baked Pollock with Carrot Sour-Cream Sauce
Creamy Broccoli Cheddar Soup with Beef Bacon
Baked Broccoli Cheddar Oat Casserole (Meat-Free)
Crab Celery Apple Salad with Yogurt Dressing
Carrot Celery Apple Cheese Salad with Mustard Dressing
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2
