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Savoury Zucchini Parmesan Breakfast Muffins

Savoury breakfast muffins built on grated zucchini and parmesan bound with eggs and milk. A protein-forward bake for breakfast or snacks — the batter comes together in 5 minutes.

10 min prep / 55 min total
229 kcal
8.5g protein
6 servings
Easy

Watch How to Make This

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Ingredients

Ingredients updated to metric measurements
  • 50 gparmesan

    grated

  • 1zucchini

    450 g

  • salt
  • 2eggs
  • 60 mlmilk
  • 2 tbspolive oil
  • 1 tbspbaking powder
  • 2 tbspsemolina
  • 175 gflour

    sifted, 150-200 g

Instructions

  1. Grate the zucchini, salt it and press out the juice.

  2. Whisk eggs with milk, parmesan, olive oil and baking powder.

  3. Stir in semolina and flour, then fold in the zucchini.

  4. Divide between muffin cups and score the tops if desired.

  5. Bake at 180 °C for 40- until golden.

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