3 Overnight Chia Oat Flax Berry Yogurt Jars

Name: 3 Overnight Chia Oat Flax Berry Yogurt Jars
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: International
Ingredients: 550 g berries (150-200g each: raspberries, blueberries, blackberries); 750 ml yogurt (250ml per jar); 6 tbsp sugar-free syrup (divided, plus honey); 3 tbsp chia seeds; 2 tbsp oats; 1 banana; 3 tbsp flaxseed; dates (soaked, for sweetening)

Three make-ahead breakfast jars with yogurt, raspberries, blueberries or blackberries, thickened with chia, oats or flax. Sweetened only with banana, dates or syrup.

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15 min prep / 15 min total

432 kcal

14.5g protein

1 serving

Easy

This plan uses 1 servings for 3 Overnight Chia Oat Flax Berry Yogurt Jars. Adjust below if you need a different amount.

Watch How to Make This

Ingredients

Instructions

Jar 1: Blend raspberries (leaving some for garnish) with 250ml yogurt and 2-3 tablespoons sugar-free syrup. Stir in 2-3 tablespoons chia seeds, transfer to a 400ml jar and refrigerate overnight.
Jar 2: Blend blueberries with 250ml yogurt, 1 banana and 2 tablespoons oats until thick. Fill a 400ml jar and chill overnight.
Jar 3: Soak dates in boiling water, peel and blend with blackberries, 250ml yogurt and 3 tablespoons flaxseed until smooth. Add water if too thick. Fill a 400ml jar and chill overnight.
All jars need about in the fridge before they are ready, but taste best overnight.
Before serving, decorate with banana slices and fresh berries.