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Flourless Chocolate Peanut Butter Oat Cups

Name: Flourless Chocolate Peanut Butter Oat Cups
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 3 servings
Cuisine: International
Ingredients: 35 g dark chocolate (chopped); 100 g oats (ground in a blender); 120 ml oat milk; 40 ml agave syrup (or any syrup of choice); 80 g peanut butter; pinch salt; 1 tsp baking powder

Individual baked oat cups with blended oats, chopped dark chocolate, peanut butter and a swirl of agave. Flour-free, ready in 20 minutes in small ramekins.

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10 min prep / 35 min total

590 kcal

12.5g protein

3 servings

Easy

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Ingredients

Instructions

Chop 35g dark chocolate into small pieces.
Grind 100g oats in a blender, then mix with 120ml oat milk and 40ml agave syrup.
Stir in 80g peanut butter, a pinch of salt and 1 teaspoon baking powder.
Fold in the chopped chocolate and divide between three 10x5cm ramekins.
Bake at 180°C for until set, then cool slightly before serving.